DVD - STXKICKBOXING Levels 1 - 5

This DVD set contains the requirements for rank in STXKICKBOXING levels 1 - 5. Each DVD is broken down into 5 sections: Tools, Offense, Defense, Combinations, and Tool Development. Printable course outlines are included on the DVDs for each level. Put the DVD in your computer's disc drive and open with any software that can read a PDF file. Print the outline, take it to the gym, and use it as a guide for your training.

STXKICKBOXING LEVEL 1

Source Arts - STXKICKBOXING Rules - Tools - Stances - Footwork - Punches - Head Punches - Body Targets - Kicks - Lead - Rear - Kicking Postures - Offense - 2 Count Attack Sequences, Same Side - 2 Count Attack Sequences - Opposite Side - 2 Count Attack Sequences - Half Beat - Leg Kick Targets - 5 Count Leg Kick Template - Jab Defense - Cross Defense - Kick Evasion - Leg Checking - Combinations - 2 Count Combinations - 4 Count Combinations - Tool Development - Agility Ladder - Cone Drills - Partner Footwork Drills - Heavy Bag - Box Drill - Kicking Shield - Jumping Rope - Shadow Boxing - Bonus, Hand Wrapping.

STXKICKBOXING LEVEL 2

Tools - Punching Form - Upper Body Movement - Solo Punch Slipping - Elbows - Knees - Outside Crescent Kick, Switching Leads - Defense - Lead Hand Counters - Hook Defense - Elbow Counters - Kick Catches - Stand Your Ground - Slip Drill - Slip Left, Slip Right Drill - Leg Evasion, Outside Crescent Kick - Leg Evasion, High Round Kick - Combinations - Jab Catch Sequence - Thai Pad Combinations - Tool Development - Elbow Hubad - Punch Template Drill - Rope Slip Drills - Heavy Bag - Speed & Awareness Drills - Kick For Kick, 2 Out 2 In - Kick Ride Drill - Punch & Hop - Corkscrew Hop - Single Leg Hop - Chasse Hop - Shadow Boxing, Punches & Kicks - Bonus.

STXKICKBOXING LEVEL 3

Tools - Kick Targeting - Offense - 2 & 4 Count Attacks - Running Blast - Punching, 3 For 3 - Kicking, 1 For 1, Kicking, 2 For 2 - Kicking, 3 For 3 - Punching & Kicking, 1 For 1 - Punching & Kicking, 3 For 3 - Defense - Low Deflection Cross - Jab Cross Counters - Jab Lead Hook Counters - Slip Drills - Breaking The Rhythm - Inside Leg Kick Defense - Combinations - Catch Jab, Return Combinations - Ride The Kick, Return Combinations - 4 Count Combinations - Boxing Counter Combinations - Working The Lead Hand - Working The Footwork - Countering Wide Shots - Defend & Return Mixed Combinations - Leg Kicking, Advancing & Retreating - Cover 3, Return 2 - Soft Ride, Return Punches - Revers, Return Punches - Chasse, Return Punches - Leg Evasion, Fouette, Return Punches - Tool Development - Using Your Training Time Efficiently - Speed Kicking, Low Fouette - Speed Kicking, Low, Middle Fouette - Speed Kicking, Low, High Fouette - Speed Kicking, Middle Chasse - Clinch Shadow Boxing - Clinch Sparring - Bonus

STXKICKBOXING LEVEL 4

Tools - Coup De Pied Bas - Revers Lateral - Chasse Frontal - Offense - Bounce Back Sequence - 1-2 Haymaker - Attacks, 1/2 Beat & Fakes - Defense - Jab Counters - Front Kick Counters - Side Kick Counters - Left Round Kick Counters - Inside Leg Kick Defense - Outside Leg Kick Defense - Counter Punching Against Low Kick - Combinations - Jab Counter Combinations - Cross Counter Combinations - Jab, 4 & 6 Count Combinations - Double Teep Sequence - Punching The Kicker - Kicking The Puncher - Inside Leg Kick, Running Jab Switch - 1-3-2 Combo - Launching Pad - Hook Sets Up Round Kick - 2 Punches, 1 Head Kick - Stuff, Switch Knee, Punch - Push To Spinning Back Kick - Jab, Elbow - Catch, Cover, Elbow - Pary To Elbow - Pummel To Elbow - Arm Rip To Elbow - Elbow Attacks, No Pads - Tool Development - Heavy Bag - Focus Mitts - Thai Pads - Wall Survival Drill - Bonus

STXKICKBOXING LEVEL 5

Tools - Clinch Entries - Clinch Exits - Clinch Punching - Anti Grappling - Blast Double - Outside Leg Cut (Ko Soto Gari) - Inside Leg Cut (O Uchi Gari) - Outside Hopping Leg Cut (O Soto Gake) - Putar Kepala - Ear Rip - Arm Spiral - Offense - Spinning Back Kick Set Ups - Bump & Hit - Crashing Cymbals - Defense - Jab Counters, Simultaneous - Cross Counters, Simultaneous - Spin Kick Counters - Combinations - Escort Figure 8 - Round Kick To Front Kick - Round Kick To Side Kick - Round To Outside Crescent Kick - Liver Sequence - Kick Miss Sequence - Jab Evade Combinations - Kick Evade Combination - Lateral Movement Drill - Chasse Off The Ropes - Chasse Frontal Off The Ropes - Counter Kicking Triples - Jab, Fouette, Spinning Back Kick - Perpetual Motion - Ring Savvy - Gamboa Combinations - Collar Tie Sequence - Tool Development - Intermediate To Advanced Thai Pad Holding - Conditioning Combos - Intermediate Variable Holds - Jab, Lead Uppercut, Power Cross - Walk Backwards To Train Your Fighter To Move Forward - Range & Footwork - Cutting Off The Ring - Moving Backwards - 2 Minute Round - Touch & Go - Responses To An Inside Kick - Kick Catching - Free Form Holding - Head Movement - Mental Training - Sparring - 5 Warm Ups Before Sparring - Bonus