DVD - Josh Barnett's Attacking The Guard

Josh Barnett has proven himself time and time again against the world's toughest competition. A former UFC Heavyweight Champion and the current King of Pancrase, Josh stands at the top of the MMA food chain.

In this stellar two-hour plus seminar, Josh shares never before seen methods to counter one of the most popular strategies in modern grappling and Mixed Martial Arts - the "Guard", including instruction on:

• Warm ups
• Posture, head & hand control
• Bracing
• Tripoding to create pressure
• Tripod punishment variations
• Putting it all together
• Take off a pair of pants
• Snapping the rubber guard
• Delivering punishment to guard players to create a reaction
• Debate: Pancrase vs Shooto
• Striking from the guard
• Leg locks: Standing achilles & half crab
• Achilles lock
• Toe hold entry