DVD - CSW 2011 Camp - 4 DVD Set

DVD - CSW 2011 Camp - 4 DVD Set

  • $129.95


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4 DVD Set from Erik Paulson's CSW 2011 Camp! 5 1/2 Hours of Footage! Instruction throughout from Erik Paulson and Greg Nelson. Guest instructors: Rigan Machado, Marvin Cook, Nicolas Saignac. Volume 1 features Erik Paulson, Greg Nelson. Running Time 1 Hour 23 Minutes.

Introduction - Warm Ups - Hand Fighting - Under Hook - Head Position - Elbow Position - Body Lift - Takedowns - Standing Submissions - Wrestling From The Knees - Sweep Single - One Entry, Many Finishes - Shoot Counters

Volume 2 features Erik Paulson, Greg Nelson. Running Time 1 Hour 10 Minutes.

Takedowns - Submissions - Kicking - Punching - Training Approach - Submission Sequences - Gray Area Wrestling - Review

Volume 3 features Rigan Machado, Marvin Cook. Running Time 1 Hour 30 Minutes.

Introduction - D'Arce Choke - Sprawl To D'Arce - Half Guard To D'Arce - Panic Training - Movement & Position - Escape To Guard - North South To Guard - North South Arm Attacks - Single To Half Guard - Bottom Escapes - Fresh Pressure - The Belt - Boxing - Lead Foot Placement - Hip Movement - Southpaw - Working The Radius - Moving To The Right - Power

Volume 4 features Erik Paulson, Greg Nelson, and Nicolas Saignac. Running Time 1 Hour 25 Minutes.

Meditation - Timing Sparring - Takedowns - Cut Throw - 50-50 Knee Tap - 50-50 Front Trip - Kick & Shoot - The Cage - Savate - Evade, Return - Kick Conditioning - Kick Evasion - Kick, Evade Punches - Scoop & Return - Cover, Scoop, Return - Scoop, Kick Attacking Leg - Cover, Ankle Lock, Return - Stop Kick - Ring Demo - Rear Kick Covers - Bait, Kick - Focus Mitt Demo - STX Rules Explained