DVD - CSW 2005 Camp - 3 DVD Set

DVD - CSW 2005 Camp - 3 DVD Set

  • $99.95


PURCHASE DOWNLOADABLE VERSION: HERE

CSW 2005 Camp: 3 DVD Set with 66 Page E-Book (Book is included on DVD 1) Awesome DVD set featuring Erik Paulson, Greg Nelson, and Sean Sherk! 4 hours and 14 minutes of professional instruction by 3 of the top MMA Instructors in the world today.

Filmed at the October 2005 CSW Camp at the Inosanto Academy of Martial Arts, Los Angeles, CA – USA.

DVD #1: Erik Paulson & Sean Sherk

Running Time: 1 Hour 36 Minutes

Summary of Erik's Section: (Full Outline Included in the E-Book):

  1. Drilling Strategy
  2. Knee Bounces
  3. Footwork Pattern – Forward/Back/Side/Side
  4. Thai Kick Warm Up
  5. Rear Knee
  6. Knee / Kick Cycle 5-5-5-5
  7. Steering Wheel Thigh Ride
  8. Thigh Ride – Knee to Ribs
  9. Jab / Cross / Kick Combos
  10. Hook / Kick Combos
  11. Jab / Cross Triggers
  12. Ricochet Punching / Slipping
  13. Feed the Jab – Cross (Counters Listed Below)
  14. Sparring tips
  15. Leg shield drill
  16. Leg evasion combos
  17. Same as #16 – substitute the double evasion step back.
  18. Reaction drill – Evade the rear or lead low round kick (random feed) – follow up with #16.
  19. Solo Drill – Jab – bounce back – cross
  20. Solo Drill – Jab – bounce back – left hook
  21. Solo Drill – Jab – bounce back – right uppercut
  22. Partner Drill – Jab – bounce back -
  23. Launching pad – jab – cross
  24. Jab to hook – cross (on the 1/2 beat)
  25. From cross body (bottom) – hip out – knee in – guard
  26. Counters to the knee in cross body to guard
Summary of Sean's Section: (Full Outline Included in the E-Book):
  1. Introduction
  2. Jab – shoot the double leg takedown
  3. Jab – cross – jab – shoot
  4. Jab – cross – hook – shoot
  5. Jab – cross – hook – shoot to cross body
  6. Cross body – forearm choke – v-lock
  7. Review & sparring
  8. Jab – shoot (review of the details)
  9. Jab – cross – hook – clinch – 2 knees – body wrap
  10. Body wrap footwork
  11. Head snap from head & arm tie up.
  12. Tip: How to modify MMA techniques for a grappling competition.
  13. Head & arm tie up to double leg takedown.
  14. Head snap – double leg combo
  15. Q&A Session with Sean, Erik, and Greg
  16. Ground & Pound Introduction
  17. Pass the Guard – Mount
  18. Mounted punching to straight arm bar or arm/head trap to punching
  19. Rear naked choke

 

DVD #2: Erik Paulson Seminar and Fighter Training

Running Time: 1 Hour 35 Minutes

Summary: (Full Outline Included in the E-Book):

Luxembourg Seminar

  1. Over Leg Catch (Catch A)
  2. Under Leg Catch (Catch B)
  3. Figure 4 Head & Arm Choke from Kneeling Position (can be used as a follow up to a sprawl counter)
  4. Neck Cranks from the Side Kneeling Position
  5. Peruvian Neck Tie
  6. Pancake
Fighter Class
  1. Warm Ups
  2. Pad Work
  3. Chair Kicking ? Various kicks done over the back of a chair.
  4. Jump Practice ? Jump and try to touch the highest point possible on a wall.
  5. Focus Mitts
  6. Timing Sparring (Erik explains STX rules)
  7. The Wall Survival Drill
  8. Standing Clinch
  9. Standing Clinch with Striking
  10. Ground Work Opened and Closed Guard Passes
  11. Grappling with resistance ? Sparring
  12. Kickboxing Sparring (In the Ring)
  13. Bonus Material: Interviews

 

DVD #3: Greg Nelson

Running Time: 1 Hour 15 Minutes

Summary: (Full Outline Included in the E-Book):

  1. Introduction
  2. Flash Drills
  3. Jab – slip the counter jab – body hook – bob & weave – hook – cross
  4. Jab – cross – slip the counter cross – body hook – bob & weave – cross – hook
  5. Jab – slip – jab – body hook – bob & weave – hook – cross – slip the cross – body hook – bob & weave – cross – hook
  6. Same as #5 – finish with a shoot
  7. Feed combinations – finishing with ground hitting
  8. Chest Pummeling to:
  9. Explanation of tactics based on the event you’re training for. (UFC, Pride, etc.)
  10. Sprawl – take the back
  11. Wrist lock / Choke from the back
  12. Free flow focus mitt warm up
  13. Free flow focus mitt work – sprawl – take the back
  14. From outside one arm clinch position – push back with your forearm to make space
  15. Following your opponent to the ground after a knockdown
  16. From the guard – hands on neck – Pop up – 10 punches (focus mitts)
  17. Greg gives tips on customizing your training for:
  18. Chest Pummeling – arm drag – re-drag
  19. Chest Pummeling – duck under
  20. Chest Pummeling – seat belt
  21. Chest Pummeling – seat belt – duck under combo
  22. Chest Pummeling – under hook
  23. Chest Pummeling – single leg pick (head to chest)
  24. Chest Pummeling – standing double leg takedown
  25. Review of how to combine the chest pummeling drills
  26. Focus Mitt Slip Practice

 

Training E-Book (Included on DVD 1)

  • 66 pages of Awesome tips from Erik Paulson.
  • Contains a full outline of all of the material covered in the DVDs.
  • Put the DVD in your computer's DVD drive and open the disc using your explorer or finder. The E-Book is in PDF format and you can print the whole thing, save it to your computer, or just print the pages you are working on and take them to the gym!
Table of Contents
  • Foreword by Dan Inosanto 2
  • Table of Contents 3
  • Author's Introduction 4
  • DVD Content Outline 5
  • Erik Paulson's Combat Submission Wrestling 2005 Camp at The Inosanto Academy 12
  • Grappling Essentials 14
  • Kickboxing Essentials 15
  • Clinching Essentials 16
  • Combat Submission Wrestling Ranking System 17
  • Protect your Partner Program (P.P.P) 19
  • The CSW Philosophy 21
  • Balance 27
  • Fighting vs. Learning 28
  • A Grappler's Core Strength 29
  • Proper Nutrition and Recovery for the Martial Athlete 31
  • Floor Warm-Up Exercises / Dry Swimming 33
  • Gymnastic / Acrobatic Mat Warm-Up 34
  • Circle Running Warm-Ups 35
  • Deck of Cards Warm-Up 36
  • CSW Pummeling 37
  • Core Strength Conditioning 37
  • Strength Exercises 37
  • 10 CSW Secrets To Get You Good! 39
  • 3 Ways To Learn 40
  • The Three C's 40
  • Bridging Exercises 41
  • STX Kickboxing Warm Up Drills 43
  • Hand Speed Exercises 44
  • Punching Combination Attacks 46
  • STX Punch Defense 48
  • Paulson's Punching Tricks 49
  • The Wall Survival Drill 50
  • STX Kickboxing Rules 53
  • STX Kick Defense 54
  • Clinching and Hitting 55
  • Throwing Initiated 57
  • Throwing Defensively 58
  • CSW Game Assessment 59
  • Game Development 61
  • Shooto Combinations 1 - 5 62
  • Train Hard – Train Smart!!!!!!! 66