DVD - Combat Athletix - 4 DVD Set

Bonus: Includes 27 Page PDF

**The PDF Outline will be available for download after checkout. Your DVDs will be shipped from our office. There is also a copy of the PDF included on each DVD for your convenience.

Volume 1 (1 Hour 34 Min)

• Floor Work
• Parallel Bars
• Rings
• High Bar
• Rope
• Wrist Training
• Stall Bar

Volume 2 (1 Hour 9 Min)

• Pommel Horse
• Tumbling
• Warm Up Routines

Volume 3 (50 Min)

• Hand Speed Exercises
• Fight Practice Warm Up
• Agility Ladder
• Low Hurdles
• Controlling The Ring
• Partner Strength Training

Volume 4 (1 Hour 22 Min)

• Fast Feet Drills
• Silat & Capoeira Warm Up Drills
• Power Cable Strength
• Power Cable - Mobility
• Medicine Ball
• Balance Ball
• Jump Rope
• Motion Master
• Meditation