DVD - CSW 2016 World Conference - 3 DVD Set

DVD - CSW 2016 World Conference - 3 DVD Set

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Volume 1: Erik Paulson

  • Singles
  • 2 Count
  • 3 Count
  • Hold For Multiple Rounds
  • H3 - Jab - Cross - Hook
  • H3 - Right Kick - Left Hook - Right Kick
  • H3 - Left Kick - Right Hook - Left Kick
  • 30 Second Intervals - Criss Cross - Skip Knees
  • Hit 2 - Cover 2 - Hit 2
  • Hit 2 - Grab - Knee - Scoop - Cross - High Kick
  • Knockout Simulation Drill
  • STX Rules
  • Clinch Sparring
  • Sparring Control
  • Body Conditioning
  • Aspects of Boxing
  • Jab Catch Drill
  • Jab Catch Jab
  • Survival Drill
  • 3 For 3
  • Side To Side Pass
  • Leg Drag Pass
  • Leg Drag Crossed Pass
  • Victor Estima Lock
  • Figure 4
  • Turtle Position Partner Bridge
  • Forward Neck Bridge
  • Backward Neck Bridge
  • Standing Back Bridge
  • Hanging Arm Throw
  • Hanging Leg Throw
  • Trap & Bridge
  • Kesa Bridge
  • Kesa Tight Bridge
  • Kuzure Kesa Bridge
  • Reverse Kesa Bridge
  • North South Bridge
  • Half Guard Bridge
  • Guard Bridge
  • Mount Bridge
  • Superman Pass to Arm Bar
  • Leg Locks Review
  • Roll Back Heel Hook
  • Step Over Toe Hold
  • Turn Over Achilles Lock
  • Lace Leg Calf Lock
  • Figure 4 Toe Hold
  • Leg Locks Final Review
  • Verbal Jiu Jitsu
  • Merkaba Meditation
  • Outtakes

Volume 2: Greg Nelson

  • Body Lock To Turning Takedown
  • Half Mount - Hook The Shoulder
  • Rear Half Mount To Choke
  • Outside Trip - Side Control - Elbow
  • Catch The Wrist - Cut The Angle
  • Outside Knee Trip
  • Bike Ride
  • Half Nelson To Kimura
  • Head & Arm - Americana
  • Trap & Hammer
  • Greg Nelson on Sparring
  • Punch & Shoot
  • Angles
  • Hooking High Crotch
  • Staggered Single
  • Hop Double
  • Step Back Wedge
  • Attacks From Side Control
  • Schultz Front Headlock
  • Two On One Shoulder Trap
  • Bridge Punch Whizzer
  • Thread The Needle

Volume 3: Rigan Machado, Francis Fong, Nicolas Saignac

  • Spider Mount To Triangle
  • Spider Mount To Omo Plata
  • Spider Mount To Kimura
  • Spider Mount To Rolling Omo Plata
  • Spider Mount To Arm Bar
  • Lop Sao Cycle
  • Maintain Relaxed Structure
  • Relaxed Focus Good Attitude
  • Jut Sao Cycle
  • Switching High Low
  • Gum Sao Cycle
  • Pummeling
  • Single Arm Sprawl
  • Bicep Control
  • Hip Bump Hip Throw
  • Trap 50-50 Hip Throw
  • Hip Throw Counters
  • Trap Step Over Mount
  • Outside Inside Entries
  • Tripple Lefts
  • Francis Fong Conclusion
  • Forward Back
  • Lateral Movement
  • Fouette Lateral Movement
  • Fouette Move & Catch
  • Fouette Catch & Scoop
  • Fouette Mid Low
  • Punch Kick Combo 1
  • Punch Kick Combo 2
  • Punch Kick Combo 3
  • Free Flow Drilling
  • Inside Outside Sweeps