DVD - STXKICKBOXING Elbows & Knees

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Elbows - Focus Mitts

  • Jab - Shuffle - Right Elbow
  • Catch - Cover - Snap Left Elbow
  • Parry - Parry - Diagonal Down Elbow
  • Cover - Rhino Spear
  • Double Jut Sao - Snap Elbow
  • Steering Wheel - Snap Elbow
  • Over Under - Push Out - Snap Elbow
  • Over Under - Pull Out - Snap Elbow
  • Over Under - Head Slicer - Snap Elbow
  • Jab - Jumping Elbow Spike
  • Facing The Cage - Spinning Back Elbow
  • Missed Jab or Cross - Spinning Back Elbow
  • Jab - Missed Jab - Spinning Back Elbow To The Body
  • Catch - Parry - Snap Elbow
  • Diagonal Elbow - Vertical Down Elbow

Tie Ups

  • Parry The Jab
  • Parry The Jab - Same Side Grab
  • Parry The Jab - Opposite Side Grab
  • Parry The Jab - Opposite Side Ridge Hand Grab
  • Parry The Cross
  • Parry The Cross - Same Side Grab
  • Parry The Cross - Opposite Side Grab
  • Parry The Cross - Opposite Side Ridge Hand Grab
  • Plum | Frankenstein Stuff - Rear Knee - Plum
  • Body Lock - T-Formation
  • Double Elbow Lift - Body Lock - T-Formation
  • Lift - Curve Knee Takedown
  • Turning Foot Sweep
  • Outside Head & Arm Clinch - Curve Knee - Hip Throw
  • Outside Inside Bicep Neck Tie - Curve Knee
  • Snap Down - Frog Ride
  • Jab - Stuff - Rear Knee
  • Jab - Stuff - Rear Knee - Lead Head Kick
  • Double Outside - Single Shrug
  • Double Outside - Single Shrug - Head Kick
  • Washing Machine
  • Washing Machine - Push - Head Kick
  • Double Over Face Push - Knee
  • Curve Knee - Mid - Low - Mid 
Tie Up Template
  • Tie Up Template Striking
  • 50/50
  • Elbow Lift - Curve Knee
  • Bicep Collar Tie - Jump Curve Knee
  • Outside Parry - Jump Curve Knee
  • Turn - Head Push - Knee The Head
  • Head & Chin Snap - Straight Knee The Head
  • Duck Under - Knee The Coccyx

Jab Counters

  • Outside Parry - Under Hook - Curve Knee
  • Rear To Lead Parry - Lead Knee
  • Rear To Lead Parry - Lead Knee - Cross
  • Rear To Lead Parry - Lead Knee - Cross - Head Kick
  • Double Parry - Neck & Wrist Grab - Low Knee - High Knee

Cross Counters

  • Rear To Lead Parry - Rear Knee
  • Lead To Rear Parry - Rear Knee
  • Double Down Parry - Rear Knee
  • Split Entry - Rear Knee
  • Double Inside Parry - Rear Knee
  • Outside Parry - Under Hook - Rear Knee
  • Double Parry - Plum - Low Knee - High Knee
  • Ear Rip - 1/4 Turn - Knee Series
  • Over Under - Quarter Turn - Straight Knee
  • Body Lock - Quarter Turn - Straight Knee
  • Plum - Quarter Turn - Curve Knee

Shoot Counters

  • Quick Lead Knee
  • Finger Jab - Quick Rear Knee