PURCHASE DOWNLOADABLE VERSION: HERE
DVD 1: This DVD teaches you hand positions, leg positions, and set ups to get the achilles, knee bar, and heel hook. Approx. 45 minutes.
DVD 2: This DVD shows all the jumping leg attacks when your partner catches your kick or takes your back. This dvd also addresses the turtle position, turnovers, and leg attacks. Fun DVD! Great for competition! Approx. 45 minutes.
DVD 3: This is the doozy! I’ve brought in Pancrase’s star Dumar Bouice to show all 10 Pancrase toeholds & kneebar attacks. I’ve added attacks on the legs from every position. Get this DVD! I’m skinny & there is a plethora of leg submissions. **Mix all 3 for best overall results! Approx. 60 minutes.