DVD - CSW 2005 Camp - 3 DVD Set

CSW 2005 Camp: 3 DVD Set with 66 Page E-Book (Book is included on DVD 1) Awesome DVD set featuring Erik Paulson, Greg Nelson, and Sean Sherk! 4 hours and 14 minutes of professional instruction by 3 of the top MMA Instructors in the world today.

Filmed at the October 2005 CSW Camp at the Inosanto Academy of Martial Arts, Los Angeles, CA – USA.

DVD #1: Erik Paulson & Sean Sherk

Running Time: 1 Hour 36 Minutes

Summary of Erik's Section: (Full Outline Included in the E-Book):

1. Drilling Strategy
2. Knee Bounces
3. Footwork Pattern – Forward/Back/Side/Side
4. Thai Kick Warm Up
5. Rear Knee
6. Knee / Kick Cycle 5-5-5-5
7. Steering Wheel Thigh Ride
8. Thigh Ride – Knee to Ribs
9. Jab / Cross / Kick Combos
10. Hook / Kick Combos
11. Jab / Cross Triggers
12. Ricochet Punching / Slipping
13. Feed the Jab – Cross (Counters Listed Below)
14. Sparring tips
15. Leg shield drill
16. Leg evasion combos
17. Same as #16 – substitute the double evasion step back.
18. Reaction drill – Evade the rear or lead low round kick (random feed) – follow up with #16.
19. Solo Drill – Jab – bounce back – cross
20. Solo Drill – Jab – bounce back – left hook
21. Solo Drill – Jab – bounce back – right uppercut
22. Partner Drill – Jab – bounce back -
23. Launching pad – jab – cross
24. Jab to hook – cross (on the 1/2 beat)
25. From cross body (bottom) – hip out – knee in – guard
26. Counters to the knee in cross body to guard

Summary of Sean's Section: (Full Outline Included in the E-Book):

1. Introduction
2. Jab – shoot the double leg takedown
3. Jab – cross – jab – shoot
4. Jab – cross – hook – shoot
5. Jab – cross – hook – shoot to cross body
6. Cross body – forearm choke – v-lock
7. Review & sparring
8. Jab – shoot (review of the details)
9. Jab – cross – hook – clinch – 2 knees – body wrap
10. Body wrap footwork
11. Head snap from head & arm tie up.
12. Tip: How to modify MMA techniques for a grappling competition.
13. Head & arm tie up to double leg takedown.
14. Head snap – double leg combo
15. Q&A Session with Sean, Erik, and Greg
16. Ground & Pound Introduction
17. Pass the Guard – Mount
18. Mounted punching to straight arm bar or arm/head trap to punching
19. Rear naked choke

 DVD #2: Erik Paulson Seminar and Fighter Training

Running Time: 1 Hour 35 Minutes

Summary: (Full Outline Included in the E-Book):

Luxembourg Seminar

1. Over Leg Catch (Catch A)
2. Under Leg Catch (Catch B)
3. Figure 4 Head & Arm Choke from Kneeling Position (can be used as a follow up to a sprawl counter)
4. Neck Cranks from the Side Kneeling Position
5. Peruvian Necktie
6. Pancake

Fighter Class

1. Warm Ups
2. Pad Work
3. Chair Kicking ? Various kicks done over the back of a chair.
4. Jump Practice ? Jump and try to touch the highest point possible on a wall.
5. Focus Mitts
6. Timing Sparring (Erik explains STX rules)
7. The Wall Survival Drill
8. Standing Clinch
9. Standing Clinch with Striking
10. Ground Work Opened and Closed Guard Passes
11. Grappling with resistance ? Sparring
12. Kickboxing Sparring (In the Ring)
13. Bonus Material: Interviews

DVD #3: Greg Nelson

Running Time: 1 Hour 15 Minutes

Summary: (Full Outline Included in the E-Book):

1. Introduction
2. Flash Drills
3. Jab – slip the counter jab – body hook – bob & weave – hook – cross
4. Jab – cross – slip the counter cross – body hook – bob & weave – cross – hook
5. Jab – slip – jab – body hook – bob & weave – hook – cross – slip the cross – body hook – bob & weave – cross – hook
6. Same as #5 – finish with a shoot
7. Feed combinations – finishing with ground hitting
8. Chest Pummeling to:
9. Explanation of tactics based on the event you’re training for. (UFC, Pride, etc.)
10. Sprawl – take the back
11. Wrist lock / Choke from the back
12. Free flow focus mitt warm up
13. Free flow focus mitt work – sprawl – take the back
14. From outside one arm clinch position – push back with your forearm to make space
15. Following your opponent to the ground after a knockdown
16. From the guard – hands on neck – Pop up – 10 punches (focus mitts)
17. Greg gives tips on customizing your training for:
18. Chest Pummeling – arm drag – re-drag
19. Chest Pummeling – duck under
20. Chest Pummeling – seat belt
21. Chest Pummeling – seat belt – duck under combo
22. Chest Pummeling – under hook
23. Chest Pummeling – single leg pick (head to chest)
24. Chest Pummeling – standing double leg takedown
25. Review of how to combine the chest pummeling drills
26. Focus Mitt Slip Practice

 Training E-Book (Included on DVD 1)

• 66 pages of Awesome tips from Erik Paulson.
• Contains a full outline of all of the material covered in the DVDs.
• Put the DVD in your computer's DVD drive and open the disc using your explorer or finder. The E-Book is in PDF format and you can print the whole thing, save it to your computer, or just print the pages you are working on and take them to the gym!