PURCHASE DOWNLOADABLE VERSION: HERE
Running Time: Over 6.5 Hours
This series of 5 DVDs features Erik Paulson demonstrating the requirements for CSW Student Level 1 – 5. Following the drills, advice, and techniques in this series will give you a solid foundation in the CSW (Combat Submission Wrestling) system. Erik breaks down the core drills and techniques in each level, and he reviews and adds new material as you work through the series. Get out your notebooks and watch closely. Erik moves fast! There are hundreds of drills and variations here!