DVD - CSW Shadow Wrestling Drills
PURCHASE DOWNLOADABLE VERSION: HERE
19 Shadow Wrestling Drills to keep you moving smooth! Ben Jones is the CSW Fight Team Captain and can get you up to speed fast!
Taught by CSW Fight Team Captain - Ben Jones
PDF Outline Included Chapter markers included
High Box Low Box Sit Outs Hip Heist Granby Roll Airplane Spins Back Shoulder Roll Back Shoulder Extension Back Extension Crab Walk Figure 4 Legs Leg Circles Bridge Back Neck Bridge Front Neck VBridge Knee Running Shrimp Front Dive Roll Sprawl